Top Five Eating Mistakes to Avoid to Lose Weight

Weight loss is a tricky business. It seems very easy to lose weight, but when it comes to actual performance most people tend to give up even before they have actually started. I have been helping people lose weight for almost five years now. Based on my experience with many clients following five eating mistakes should be avoided, if you are serious about losing weight.

Skipping Breakfast

This is the most common mistake that most people looking for weight loss do. Generally people believe that not eating breakfast will help them lose weight. But actually this is not true. Breakfast is the most important meal of the day. We are supposed to break the fast after a long time after dinner. In the morning our body needs hydration and good nutrition. If our breakfast is full of nutrition and well balanced it is actually good for our bodies.If we skip our breakfast, we tend to overeat during our lunch, which is worse. It is only a delay of few hours and nothing more than that. This indicates to our body and brain that our eating is erratic and therefore our body tends to store calories.

Eating while watching TV

This is another common mistake that most of us do. While eating food we should concentrate on the food. When we are watching TV, or surfing the internet or eating with some other distraction, we tend to overeat. Please remember overeating has little or no health benefit, actually it does harm in terms of weight gain. When we overeat, the excess calories are stored as food in the body. Those of us looking to lose weight should pay attention to what and how much we eat.




Using Food For Comfort

So why do we eat? Hungry? Taste? While watching TV? To reduce stress? Nothing else to do, lets have some coffee.. This is known as comfort eating. Whenever we have nothing else to do, or we are stressed out, we eat something. This overloads us with calories resulting in weight gain.

Not Controlling The Portion

Most of my clients ask me, what should I eat to lose weight fast, or to lose weight what foods should I avoid.

It is not some foods are good or some foods are bad while losing weight, it is the amount or portion of food that we eat. Learn to control your portion. Do not overeat. Nutrition and calories are required by our body but excess nutrition and excess calories are no good.

Eating Too Fast

It takes approximately 15 minutes for our brain to realize that we are full. If you eat too fast, before our brain comes to know we are full, we have overeaten. So eat slowly.

Taking care of these five common mistakes will help you to lose weight. Take care!

Article Source: http://EzineArticles.com/expert/Ashish_Fauzdar/1167874

10 Tips to Healthy Eating - A Healthy Fat Melting Plan

If you want to burn fat and improve your health at the same time, follow these 10 tips to healthy eating:

Pile on the Protein

You should base all your meals around protein. Digesting protein is very thermogenic (meaning it burns calories). Eating a 100 calorie chicken breast burns up about 30 calories... just from digestion! Also, protein is very filling.

Say No to Sugar

Stay away from sugar as much as possible! And I don't just mean white sugar... but also brown sugar, cane sugar, corn syrup, maple syrup, and honey.




Fill Up on Fiber

Fiber fills you up so you won't overeat. Fiber lowers the Glycemic Index of the meal you're eating (your blood sugar won't increase as much). And it keeps you regular!

Cut Down on Carbohydrates

Eating lots of low-fat carbohydrates isn't as healthy as we've been told. Cut down on starchy carbohydrates (like bread, potatoes, rice, and pasta) to improve your health and decrease your waistline.

Stray from Sweeteners

Some experts passionately claim that artificial sweeteners destroy your health... while others argue they're harmless. I would not take any risks. Just use an all-natural alternative like Stevia or Xylitol instead.

Fuel Up with Fat

Fat isn't evil! If you don't feed your body fat through your diet, it will hold onto its own body fat. The only fats you need to avoid are trans-fats (those are the hydrogenated oils).

Stock Up on Salmon

Salmon is loaded with those healthy Omega-3 fats. This fat will improve your brain health, heart health, joint health... and reduce your body fat! So get some wild salmon in your diet regularly.

Vary your Vegetables

Vegetables are low in calories but high in fiber, vitamins, minerals and anti-oxidants that will improve your health in countless ways. Consume a variety of vegetables because they all have their own unique health benefits.

Feast on Fruits

Instead of eating a high-calorie sweet dessert... reach for a healthy piece of fruit instead! Fruits are loaded with vitamins, minerals, and anti-oxidants. They taste great too!

Binge on Breakfast

Okay don't binge... but make sure you eat a large breakfast! Studies show that people who eat large breakfasts not only consume less calories later on in the day... but they're skinnier too!

When you start using these 10 tips to healthy eating you will be on the fast track to a healthier, slimmer you!

Article Source: http://EzineArticles.com/expert/Omar_Maskori/97093

Diet Smoothies - Lose Weight the Healthy Way

It is very important to eat the right way when implementing a diet program. This is the difference between long term weight loss achievement and failure. Diet smoothies are an excellent way to provide your body with the nutrients that it needs while enjoying a delicious drink. Here are some tips to follow with diet smoothies and achieving your weight loss goals.

Starving should never be a weight loss tool. It is important to make the right food and snack choices.
The following are some of the reasons that diet smoothies are great for dieters to incorporate into their diet regimens;

1. Fruits and Vegetables 

Smoothies are made using fruits, vegetables and natural sweeteners. There are several varieties of natural sweeteners that you can get at natural food stores. Because they incorporate several varieties of fruits, they are delicious without adding extra calories that will ruin your diet. You may also use honey as a natural sweetener while making the smoothie.




2. Meal Replacement

Smoothies can be used as meal replacements. After my morning workout, I usually enjoy a filling smoothie for my breakfast. It can also replace lunch or dinner. A smoothie is a great way to ensure that you do not overeat while fulfilling all your daily nutritional needs.

If you are worried about missing out on protein, you can add tofu or other nutritional supplements such as protein powder to the smoothie.

3. Fiber

Be sure to use the entire fruits and vegetables when making your smoothie because you will be consuming the pulp of the fruit or the vegetable which is an excellent source of fiber for your body.

Making sure that you consume fiber in your diet is important since fiber makes you feel full in addition to helping with the digestion process and supporting the elimination of the body's waste.

By making smoothies using the entire fruits and vegetables, this ensures that you eat more fiber than you normally would if you were to eat the fruit or vegetable by itself since you may end up discarding much of the fiber rich parts of the fruits and vegetables.

4. Breakfast

Breakfast is the most important meal of the day as this helps you kick start the body's metabolism. Do not skip this meal if you want to ensure success with your diet program. Breakfast smoothies which I make every morning, are a great way to make sure that you implement this "no skipping breakfast" rule. Breakfast smoothies work even if you are in a hurry. It usually takes me less than two minutes to prepare this and hit the road!

5. Variety of Smoothies

Because variety is very important in any diet program, incorporating smoothies into the program serves this purpose since there are many varieties of smoothies you can make using a diverse amount of ingredients. Being able to enjoy a variety of flavors is key to staying satisfied and committed to the program.

As you can see, making smoothies a part of your diet and daily routine is one of the best choices you can make to help you meet and maintain your diet goals.

Article Source: http://EzineArticles.com/expert/Jenny_Mays/620157