Top Five Eating Mistakes to Avoid to Lose Weight

Weight loss is a tricky business. It seems very easy to lose weight, but when it comes to actual performance most people tend to give up even before they have actually started. I have been helping people lose weight for almost five years now. Based on my experience with many clients following five eating mistakes should be avoided, if you are serious about losing weight.

Skipping Breakfast

This is the most common mistake that most people looking for weight loss do. Generally people believe that not eating breakfast will help them lose weight. But actually this is not true. Breakfast is the most important meal of the day. We are supposed to break the fast after a long time after dinner. In the morning our body needs hydration and good nutrition. If our breakfast is full of nutrition and well balanced it is actually good for our bodies.If we skip our breakfast, we tend to overeat during our lunch, which is worse. It is only a delay of few hours and nothing more than that. This indicates to our body and brain that our eating is erratic and therefore our body tends to store calories.

Eating while watching TV

This is another common mistake that most of us do. While eating food we should concentrate on the food. When we are watching TV, or surfing the internet or eating with some other distraction, we tend to overeat. Please remember overeating has little or no health benefit, actually it does harm in terms of weight gain. When we overeat, the excess calories are stored as food in the body. Those of us looking to lose weight should pay attention to what and how much we eat.




Using Food For Comfort

So why do we eat? Hungry? Taste? While watching TV? To reduce stress? Nothing else to do, lets have some coffee.. This is known as comfort eating. Whenever we have nothing else to do, or we are stressed out, we eat something. This overloads us with calories resulting in weight gain.

Not Controlling The Portion

Most of my clients ask me, what should I eat to lose weight fast, or to lose weight what foods should I avoid.

It is not some foods are good or some foods are bad while losing weight, it is the amount or portion of food that we eat. Learn to control your portion. Do not overeat. Nutrition and calories are required by our body but excess nutrition and excess calories are no good.

Eating Too Fast

It takes approximately 15 minutes for our brain to realize that we are full. If you eat too fast, before our brain comes to know we are full, we have overeaten. So eat slowly.

Taking care of these five common mistakes will help you to lose weight. Take care!

Article Source: http://EzineArticles.com/expert/Ashish_Fauzdar/1167874

10 Tips to Healthy Eating - A Healthy Fat Melting Plan

If you want to burn fat and improve your health at the same time, follow these 10 tips to healthy eating:

Pile on the Protein

You should base all your meals around protein. Digesting protein is very thermogenic (meaning it burns calories). Eating a 100 calorie chicken breast burns up about 30 calories... just from digestion! Also, protein is very filling.

Say No to Sugar

Stay away from sugar as much as possible! And I don't just mean white sugar... but also brown sugar, cane sugar, corn syrup, maple syrup, and honey.




Fill Up on Fiber

Fiber fills you up so you won't overeat. Fiber lowers the Glycemic Index of the meal you're eating (your blood sugar won't increase as much). And it keeps you regular!

Cut Down on Carbohydrates

Eating lots of low-fat carbohydrates isn't as healthy as we've been told. Cut down on starchy carbohydrates (like bread, potatoes, rice, and pasta) to improve your health and decrease your waistline.

Stray from Sweeteners

Some experts passionately claim that artificial sweeteners destroy your health... while others argue they're harmless. I would not take any risks. Just use an all-natural alternative like Stevia or Xylitol instead.

Fuel Up with Fat

Fat isn't evil! If you don't feed your body fat through your diet, it will hold onto its own body fat. The only fats you need to avoid are trans-fats (those are the hydrogenated oils).

Stock Up on Salmon

Salmon is loaded with those healthy Omega-3 fats. This fat will improve your brain health, heart health, joint health... and reduce your body fat! So get some wild salmon in your diet regularly.

Vary your Vegetables

Vegetables are low in calories but high in fiber, vitamins, minerals and anti-oxidants that will improve your health in countless ways. Consume a variety of vegetables because they all have their own unique health benefits.

Feast on Fruits

Instead of eating a high-calorie sweet dessert... reach for a healthy piece of fruit instead! Fruits are loaded with vitamins, minerals, and anti-oxidants. They taste great too!

Binge on Breakfast

Okay don't binge... but make sure you eat a large breakfast! Studies show that people who eat large breakfasts not only consume less calories later on in the day... but they're skinnier too!

When you start using these 10 tips to healthy eating you will be on the fast track to a healthier, slimmer you!

Article Source: http://EzineArticles.com/expert/Omar_Maskori/97093